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GROUP TRAINING CLASSES
We combine strength, agility, cardio and functional exercises into a 50 minute workout that will leave you stronger, healthier and more confident. All abilities welcome!
In-person, virtual & video library options available.
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PERSONAL 1:1 TRAINING
One on one training geared specifically to your individual fitness goals and needs. We will focus specifically on you, and help you set, attain, and exceed your fitness goals.
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POWERFULLY STRONG
SEMI PRIVATE GROUP TRAINING
Want the energy of a group but the personalized instruction of personal training? Grab your buddies and let’s get started!
“I just wanted to send a quick note of gratitude and appreciation. thank you for the running groups and classes but more importantly the community you foster. I was very hesitant to join the bootcamp classes, but they are a really nice way to start the day, get outside, and chat with some lovely women. Thanks!”
Sarah
“I want to tell you that yesterday's workout had me feeling so good in my body afterwards! Everything felt good. You're a magical person. Thank you!”
Alicia
“I am really enjoying your classes and plan to continue with the virtual membership for as long as you're offering it. At some point it would be nice to meet you in person. You are an excellent teacher and coach and I'm appreciating the community you have created and also the workouts!!! I can't usually stay to chat after class, but know that I am immensely positive and will always reach out if I have questions.”
Carin