Powerfully Strong: Semi Private Personal Training
Powerfully Strong is a semi-private training program created for you and other incredible women navigating midlife and the changes of perimenopause and menopause. This program is all about empowering women like you, offering personalized sessions in small groups of 3-5 women each. Workouts will be individually tailored to your goals, your body, YOU! Get the benefits of personal training at a fraction of the cost. Powerfully Strong is MORE than a fitness program; it’s a journey to becoming your strongest, healthiest, and empowered self.
Build muscles that are Powerfully Strong: Gain strength with every rep, every workout.
Build bones that are Powerfully Strong and resilient: Enhance your bone health to stay active and vibrant.
Build a heart that’s Powerfully Strong: Boost your cardiovascular health for a healthier, longer life.
Build a mind that’s Powerfully Strong: Embrace your amazing self with compassion and a positive mindset.
Build habits that support a Powerfully Strong life. Cultivate routines that keep you moving forward even when motivation dips.
Build a Powerfully Strong community: Connect with women who support and uplift each other through every step of this journey.
Cost: 2x/week = $580/month for 3 months or pay up front and save $150 ($1590)
Includes:
24 semi private sessions
1 private session
1 mid session personal check in meeting
Unlimited Power Within group classes and on demand videos
Education and resources on topics such as fitness in our 40s and beyond, bone building, nutrition, mindset, menopause, self care, self love, habits v motivation, and more.
Recipes