1-1 Personal Training
One on one training geared specifically to your individual fitness goals and needs.
Offered in your house or in my in-home gym in South Brookline. I offer customized programming and instruction to my personal training clients that addresses any weaknesses or imbalances and past injuries or medical complications that may limit you in a group setting. We will begin with a Functional Movement Screen and other physical assessments to take a look at how you move and to help me effectively design the right program for you. From there I will design a program that works for you and sets you on the path towards your individual goals.
Pricing
Functional movement screen (FMS) with results is $175 ($150 for current group training or run clients)
2 sessions. First session is the FMS movement screen and muscular activation assessments. Second session goes over results and Personal Training at my studio (add $10 per session to travel to you).
After that:
$100 for each 45 minute session
Or buy a package and save:
$485 set of 5 ($97/45 min)
$930 for 10 ($93 45min)