RunHers Training Program

Want to be a part of an amazing group of badass women supporting each other in their running goals and life goals?

Running may be the vehicle, but this group is so much more. Train for a race or just train for fun! Join a great community of runners of all speeds and abilities. (Really. Our runners average a strong 13 min/mile down to the speediest of gals at 8 min/mile and everything in between.)

Our coached RunHers Teams offer safe, effective run coaching, team support and accountability, and education on the whys behind it all. Your coaches are accessible and here for you when you have questions or want guidance or support. If you want to geek out on all things running, you'll love all the extras we provide. If you just want to follow the plan, you can be confident the step by step training plan is the perfect road map to help you achieve your running goal. All of this and you are not left to do this alone. We all need someone to have our backs, to cheer us on when we complete a workout or pick us up when we don't. Your Power Within Team will be there for you through it all!

Included in RunHers Training program:

  • Training Plan (5K, 10K, 10Mile/Half Marathon-you choose your level) which gives you a complete roadmap of runs, strength training, and mobility

  • Kick Off Team Meeting (via Zoom or In Person) to meet your team, go over the training plan, and answer all your questions.

  • Moisture-wicking performance technical SHIRT

  • Weekly Emails with information, accountability and spirit

  • 24/7 Access to Private Power Within FB community to ask questions, receive answers, get tips on all things running, and get support to help you stay on track and committed

  • 24/7 Access to Private Strava group to track runs, plan routes, receive kudos, cheers and support from coaches and teammates for every mile along the way.

  • LIVE with Coach: Coaches will go live on FB and IG to go over specific topics, answer questions, have live pre-run warm ups you can join from anywhere (or replay if you run at a different time), offer tips and motivation in real time to keep you moving towards your goals.

  • On-Demand Video Library of strength training, core activation, warmup, and mobility videos to activate, mobilize and strengthen your running muscles and keep you injury free

  • Voucher for two (2) FREE Power Within LIVE classes (can be used for in-person or live Zoom online classes.

  • Donation: As part of Power Within's mission to support health focused non profits advocating for underrepresented populations, a portion of your membership fee will be donated.

  • Accountability, motivation and support GALORE-we aren't just a group of runners, we are a TEAM!

  • FUN!

COST: $115

We have Coached Teams (5K/10K/10M/Half Marathon).

Email coaches@powerwithinfit.com for more information or CLICK HERE to sign up TODAY.