At Power Within Fitness + Coaching you’ll find an encouraging and motivating group of women ready to support you not only in your health and fitness goals, but in life. 

Our mission is to build STRENGTH, HEALTH, and COMMUNITY for women.

At Power Within Fitness + Coaching we believe every woman should have a community of other awesome women with whom to workout. Through group training, semi private personal training, and coached run training groups, Power Within is committed to building community through movement. We combine strength training and run coaching with social events and volunteer opportunities.

Be Yourself. We Like You for You.

We embrace our differences.  They empower us as we work together towards the common goal of strong, healthy women.  At Power Within we want all females regardless of race, gender identity, or sexual orientation to feel valued, included, and appreciated as part of our community.  It is your uniqueness that makes you YOU, and we want you to feel comfortable and encouraged to bring your whole, genuine self to classes, training and events. 

Whoever you are, whatever you look like, wherever you come from, you belong. Our shared bond and commitment to empowering and lifting up ALL women is what makes Power Within a unique fitness experience.

Come join us and see for yourself! You first class is FREE.

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Coaching Philosophy

As a trainer, I believe in developing programs that allow you to train smarter and more efficiently. I want my clients training, not sitting on the sidelines nursing an injury. Training should be safe, effective, goal-oriented and FUN. I will encourage and supervise you every step of the way as you push past your comfort zone and towards a stronger and healthier you.

You’ve got this!

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Giving Back

At Power Within Fitness and Coaching we aim to build both strong individuals and strong communities. This is not just a goal, it is part of our mission and is at the heart of why Power Within exists.

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  • "It all started with Girls on the Run. 3 years later, here I am, completing 2 half marathons! Diane and Barb are always available for encouragement and during your pre-race anxiety moments if you have any. I am learning to have ‘fun’ during the run and races which I never thought was possible. I’m truly grateful to have found this community of amazing women who are encouraging and empowering. You are not alone; if you love connecting with people through common interest or are just curious about what running is all about, this is the place to be!"

    – Mari

  • "I just got back from a hike up Mt. Washington and I am filled with so much gratitude---for my legs, that I have always wished were a little smaller but now am grateful that they are powerful, and for Diane and Power Within for helping me stick with a workout program consistently. With each step up the mountain I realized that this is why I have been working out for so many years....so that when I ask my body to do something hard, it can. I've been attending bootcamp regularly for more than five years and was so grateful that I could keep working out virtually during the pandemic. I have also been doing half marathon training with Power Within for several years including the virtual run groups. With this consistent work and the coaching, support, and community I have found at Power Within, I have become faster and stronger as I've gotten older! Thank you, Diane, I won't complain about squat jumps again...for a while!"

    – KB

  • "I just wanted to send a quick note of gratitude and appreciation. Thank you for the running groups and classes but more importantly the community you foster. I was very hesitant to join the bootcamp classes, but they are a really nice way to start the day, get outside, and chat with some lovely women."

    – Sarah

  • "Wanted you to see I’m reppin’ PW on a 9.3 mile hike with 4000ft elevation gain! Thank you for your part in my ability to do it!"

    Rosann

  • "I had always wanted to join a run club but was hesitant because I’m not the strongest or fastest runner. Through PowerWithin, I’ve become confident in my own running journey. The coaches meet you where you are at, regardless of experience and level, and provide motivation and encouragement to achieve your goals. The community of women in PowerWithin is another bonus. Led by coaches Diane and Barb, this is a group who work hard, have fun, and celebrate each other. If you are looking for a running club, PowerWithin is the one to join!"

    – Kerry